Yoga
Manon Belat is a certified yoga instructor and holistic wellness advocate. With years of experience in diverse practices, Manon aims to create a balanced and transformative experience that aligns the body and mind.
Her sessions blend functional movement, breathwork, and mindfulness, ensuring accessibility for all levels and enhancing overall well-being.
Functional Yoga
Functional Yoga focuses on improving mobility, strength, and posture through targeted movements and alignment. This practice is tailored to everyday life, helping to prevent injuries, ease tension and build strength that supports better movement. Ideal for all levels, Functional Yoga aims to restore balance in the body and increase its natural
range of motion.
Vinyasa Flow
Experience the fluidity of Vinyasa Flow, a dynamic practice where movement and breath are seamlessly connected. Whether you are looking for a gentle or invigorating session, Vinyasa Flow offers a transformative journey to build strength, flexibility, and mental clarity, perfect for yogis of all levels.
Yin Yoga
For those seeking a slow, meditative practice, Manon's Yin Yoga sessions focus on deep stretching and relaxation. By holding poses for longer periods, this style targets deeper tissues, promoting calmness, flexibility, and tension release, ideal for guests wanting a restorative experience.
Pilates
Strengthen your core and improve your overall fitness with Pilates. Manon's Pilates classes emphasize precise movements and breath control to help you build strength, enhance body awareness, and improve posture and balance. Suitable for all levels, Pilates offers a gentle yet effective workout.
Reiki Energy Healing
Discover the benefits of Reiki, a healing practice that uses gentle touch to promote relaxation and balance energy. Manon's Reiki sessions are a deeply calming experience, aiming to relieve stress, support natural healing, and leave guests feeling grounded and rejuvenated.
Join Manon for a unique wellness journey at Eaze Villas, where each session is designed to provide a transformative and holistic experience, leaving you feeling refreshed and revitalized
Her sessions blend functional movement, breathwork, and mindfulness, ensuring accessibility for all levels and enhancing overall well-being.
Functional Yoga
Functional Yoga focuses on improving mobility, strength, and posture through targeted movements and alignment. This practice is tailored to everyday life, helping to prevent injuries, ease tension and build strength that supports better movement. Ideal for all levels, Functional Yoga aims to restore balance in the body and increase its natural
range of motion.
Vinyasa Flow
Experience the fluidity of Vinyasa Flow, a dynamic practice where movement and breath are seamlessly connected. Whether you are looking for a gentle or invigorating session, Vinyasa Flow offers a transformative journey to build strength, flexibility, and mental clarity, perfect for yogis of all levels.
Yin Yoga
For those seeking a slow, meditative practice, Manon's Yin Yoga sessions focus on deep stretching and relaxation. By holding poses for longer periods, this style targets deeper tissues, promoting calmness, flexibility, and tension release, ideal for guests wanting a restorative experience.
Pilates
Strengthen your core and improve your overall fitness with Pilates. Manon's Pilates classes emphasize precise movements and breath control to help you build strength, enhance body awareness, and improve posture and balance. Suitable for all levels, Pilates offers a gentle yet effective workout.
Reiki Energy Healing
Discover the benefits of Reiki, a healing practice that uses gentle touch to promote relaxation and balance energy. Manon's Reiki sessions are a deeply calming experience, aiming to relieve stress, support natural healing, and leave guests feeling grounded and rejuvenated.
Join Manon for a unique wellness journey at Eaze Villas, where each session is designed to provide a transformative and holistic experience, leaving you feeling refreshed and revitalized